The American Heart Association introduces the Meet the Fats program to explain the various types of fats; good and bad.

Mar 19, 2014 · March 20, 2014 — Saturated fats have long been called ”bad fats” for their effect on the heart. But a new analysis calls into question whether they’re

Dietary fats: Know which types to choose. When choosing fats, pick unsaturated fat over saturated fat. Here’s how. By Mayo Clinic Staff

Sep 06, 2016 · One way to cut saturated fat in our diets is to choose liquid oils over solid fats, but vegetable and cooking oils are not saturated-fat-free.

A saturated fat is a type of fat in which the fatty acids all have single bonds. A fat is made of two kinds of smaller molecules: monoglyceride and fatty acids

The American Heart Association explains everything you need to know about saturated fats.

Fats and Cholesterol. limit foods high in saturated fat, and avoid “bad” trans fat. and healthy oils instead of refined carbohydrates.

Lists the amounts of saturated fat and unsaturated fat in vegetable oils, margarines, shortenings, and fats.

For decades we’ve been warned that eating saturated fat, the type found in meat, cheese, and other dairy foods, can lead to heart disease. Instead, we’ve been told

Pizza and cheese are the biggest food sources of saturated fat in the U.S. diet, and other dairy products and meat products are also are also major contributors.